CBD (cannabidiol) and CBN (cannabinol) are both compounds found in the cannabis plant. Some preliminary research suggests that CBD may have potential as a sleep aid. It has been shown to reduce anxiety, which can be a major cause of insomnia. CBN, on the other hand, has been shown to have sedative properties and may increase the duration of deep sleep. However, more research is needed to confirm these findings and to determine the appropriate dosage and administration for these compounds as a sleep aid. It's also important to note that CBD and CBN are not FDA approved for treating sleep disorders.

Insomnia and Full-Spectrum Oil

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both. Some preliminary research suggests that CBD may have potential as a treatment for insomnia. For example, a study conducted in 2019 found that a single dose of CBD (160 mg) reduced the number of awakenings during the night and increased the total amount of time spent asleep in people with insomnia.

CBN is believed to have sedative properties and has been shown to increase the duration of deep sleep, which may be beneficial for people with insomnia.